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Hello Friends !
Hope you all are doing well !
Life is full of ups & downs but we should face it with bravery and smile. So, for those who are feeling not so well today or are struggling somewhere in their lives, I am sending positive vibes & light💫. Never loose hope & never give up. Remember one thing, No matter what happens, life goes on !Life is bouquet of emotions. Emotions are characterised into negative & positive emotions by experts. However, emotions are not exactly be bad or good. They are positive & non-positive. But, you can certainly use your nonpositive emotions in a good way. So, here is the today's article about. How to turn your nonpositive emotions to good use ?
HOW TO TURN YOUR NONPOSITIVE EMOTIONS TO GOOD USE :
Turn your nonpositive emotions to good use. Let's see the light side of a few dark emotions. Nonpositive emotions are not as bad as the reactions tonwards them. It is to be noted that your reactions to these emotions could be destructive and bad. Else, these emotions can serve a higher purpose. They can help you a lot.
You can put your nonpositive emotions to good use. Here are the details :
● ANGER 😠 🌸💖
You can use your anger to make a big change in your life. Yes, you might use this nonpositive emotion to launch a big positive change in your life. Many great things have happened based on the power of, "Oh yeah, I'll show you." If the anger prompts you to speak up when uncomfortable, to take a step into the unknown, or to prove you can accomplish something you weren't sure you could, then anger is a force for good. The light side of anger is passion, courage & determination.
● FEAR 😨😱 🌸💖
You have heard people say about not to fear. But, fear can also be put to good use. Many people say they work better under pressure. In reality, their creativity or creative capacity weakens, but they better block out distractions, hone in on the task at hand, and work faster. When your brain senses a threat, your ability to focus is heightened. You should work this way in spurts that you don't burn out. The light side of fear is focus, intensity, & alertness.
● GUILT 😳😰 🌸💖
● DISAPPOINTMENT😞😣😶 🌸💖
When you don't get what you expect from your work, people, and even yourself, you might feel angry and disappointed. What didn't you get that you really wanted, or that you thought was promised to you? What did you hope or dream for? What are you not getting from the situation that you need, such as respect, achievement, or autonomy? When you discover what you expected to get, you might ask for what you need. If you realize your dream won't come true as you had hoped, you might allow yourself a few days to grieve the loss so you can then move on. The light side of disappointment is the ability to accept what is and then move through suffering to freedom or discern what you need to ask for to move forward.
● BORED 😐 🙄 🌸💖
Boredom is also nonpositive emotion that can help you. Boredom can reflect a lack of challenge, meaning you need more to stimulate your mind. Boredom can be a sign you are not fully utilizing your strengths. Sometimes it's good to peacefully do nothing for short spurts so your brain has a recovery break. But, other times it can be a sign of incapability to use your strengths fully. Many people feel a soulful agitation that can lead them to accomplishing great things. When you feel bored, try to envision your desired future instead of allowing yourself to be distracted by what is in front of you. Consider talking to a coach or good friend who supports your journey to help define the world you are seeking to create for yourself. Your bouts of boredom and restlessness may not end, but at least you have a vision or purpose to pursue as you wander. The light side of boredom is when you are prompted to take on new challenges, and make decisions that serve your strengths and dreams.
You can take time every day to pause and ask yourself how you are feeling and what you need to do differently, if anything. If you are stuck, seek help to uncover the source. Then you may be able to determine how you can channel what you feel to a positive outcome. Turn your nonpositve emotions into good use in a positive way and you will start accomplishment great things.
A Post By Admin.
Author - Swatti Sharrma ß
A Post By Admin.
Author - Swatti Sharrma ß
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References
1. Rebecca L. Schaumberg and Francis J. Flynn. Uneasy lies the head that wears the crown: The link between guilt-proneness and leadership. Journal of Personality and Social Psychology. August 2012, Vol. 103, Issue 2, 327–342.
Swatti Sharrma ß
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